Deep Breath - High Power Your Being
Breathe, as the primary means of human oxygen absorption, is critical to powering your EVERY function.
Deep breathing is the means to saturate your tissues with suffice process powering oxygen, that on fusion with glucose, delivers a charge that becomes the motion of your bodies every activity. From the gentle sway of your skin's nerves, that might convey across your spinal cord to your brains somatosensory region that a friendly hand is on your back, to the contraction of your leg muscles that becomes step beyond step, your power is dependent on abundant oxygen for high performance.
Regular deep breathing will expand your lungs' capacity to breathe deep. As you strengthen the muscles that aid inhalation you will be able to more efficiently power air into your oft dormant lower lung.
How to Deep Breathe
It would seem easy enough, that oh so natural act of inhale, exhale, however there are some well breathing facilities that are overlooked and underpracticed.
Amongst these abstruse health critical respiration skills is posture. If you're sitting while deep breathing do so with your back and shoulders off the seat back. As you inhale roll your shoulders from front to back and lift your head. You'll know your head is at optimum air intake angle by the most expansive feel of the air passing your trachea.
Inhale slowly at first. Begin inhalation with your nose. Finish inhalation through your mouth. You should be able to fit about 20% more air in your lungs with your mouth after you've reached the maximum you can take in through your nose. You're not finished inhaling until you feel a tickle in the back of your throat. At this point your lungs should feel full to bulging.
Hold the Air in Your Lungs
As soon as you've filled your lungs to capacity, lock your air way shut. Hold the air pressing into the walls of your lungs for about 3 seconds. During this time blood flowing through your lungs is taxing the air for all the oxygen it is worth.
Exhale
The primary actor in exhalation is the relaxation of your diaphram. The diaphram is a muscle that sits under your lungs and connects around the full circumfrence of your torso to your abdominal, back and sides. For a lung sweeping windy full exhalation, your diaphrams relaxation is not enough and must be aided by the contraction of the muscles in which your rib cage is submersed as well your abdomen.
Exhale primarily through the larger of your airways, your mouth.
Contract your abdomen as forcefully as you can to complete the exhale. This should be a slow and concerted process. Focus on contracting your abdomen from bottom to top, a few contractions might be necessary. To fully exhaust the spent air, draw your front torso in and down to compress your lungs by your own weight with gravity aiding your continued abdomen contraction.
Moving as much of the carbon dioxide out of your lungs as possible is critical to freeing space for more oxygen rich air.
When?
Deep breathe in the morning, deep breathe during your commute, deep breathe on your lunch break, deep breathe on the walk from your car. Get in the habit of deep breathing EVERY day!
You would benefit your mental clarity and energy level to deep breathe a few times every hour, though this is certainly not necessary for health, it is necessary for your BEST health.
If you're apprehensive to start deep breathing with such fervor, start slow, concentrate on deep breathing at least once every day. Take note of your body and minds performance compared to when you're not deep breathing. Soon enough you'll realize the life altering, performance enhancing rewards of deep breathing and likely take such up with passion.
Deep breathe before exercise to fill your ready oxygen capacity to brimming. This should require no more than about 9 deep breathes in preparation, then as much and as often as the intensity of your exercise, determined by the mass of muscle you're pumping, renders your oxygen deplete.
Your muscle lacking oxygen at first feels as pins and needles. In advanced stages of oxygen depletion, when acidic waste matter is rife in your muscles, lacking oxygen feels as a burn. This stage of exercise irritation is primarily due though the acid waste which needs to be pressed out of your muscles, by direct pressure as massage AND as importantly by stretching. Immediately clearing the toxic by-product of oxyglucose energy production is critical to NOT suffering your muscles the performance depracating effect of acid burn.
Deep breathe when you break between sets.
Deep breathe during exercise, though obviously the muscle group you're exercising should be your focus.
Where?
Anywhere, however for best results in warm and open air. Deep breathing is esspecially healthful around plantlife and the ocean as both are mass producers of clean oxygen.
Do NOT deep breathe in frigid air.
Advanced
In preface to explaining this advanced deep breathing skill it is necessary to detail 2 requisites, nutrition and minimal weeks long, deep breathing practice. The nutritional requirement is to be certain that your lungs and connective tissue are made of quality material. The few weeks of deep breathing practive is a workup in preparation of applying a bit more pressure than is much applied to your lungs.
Nutrition Requisite for Advanced Deep Breathing
Your having many years enjoyed bountiful nutrition is requisite. Bountiful nutrition is here intended as meaning full human requisite nutrition, including, leafy greens, protein (beans), iodine (seafood), vitamin C (oranges, dandelions), calcium (milk) and potassium (bananas).
Practice Requisite for Advanced Deep Breathing
When you've been practicing deep breathing for no less than a few weeks, you can begin your exhale abdomen contraction with your air way shut locked.
This should be for just a split second and after a shortened duration hold period. This will put a bit of pressure on your lungs that will force air into parts of your lung that don't often see much air. If you practice this your exhalation will be quite forceful. Do NOT contract your abdomen MUCH with your air way locked shut as you CAN damage your lungs by applying too much pressure. Practice this advanced skill with very short duration locked air way hold and with a tiny fraction of the power your abdomen is capable of applying to your lungs. When you're thoroughly well practiced at this you should be able to use a particular pressure on your lungs by your abdomen to signal for the release of the air.
That's all for now, I bid you much healthful breathing!
Dan
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Deep breathing is the means to saturate your tissues with suffice process powering oxygen, that on fusion with glucose, delivers a charge that becomes the motion of your bodies every activity. From the gentle sway of your skin's nerves, that might convey across your spinal cord to your brains somatosensory region that a friendly hand is on your back, to the contraction of your leg muscles that becomes step beyond step, your power is dependent on abundant oxygen for high performance.
Regular deep breathing will expand your lungs' capacity to breathe deep. As you strengthen the muscles that aid inhalation you will be able to more efficiently power air into your oft dormant lower lung.
How to Deep Breathe
It would seem easy enough, that oh so natural act of inhale, exhale, however there are some well breathing facilities that are overlooked and underpracticed.
Amongst these abstruse health critical respiration skills is posture. If you're sitting while deep breathing do so with your back and shoulders off the seat back. As you inhale roll your shoulders from front to back and lift your head. You'll know your head is at optimum air intake angle by the most expansive feel of the air passing your trachea.
Inhale slowly at first. Begin inhalation with your nose. Finish inhalation through your mouth. You should be able to fit about 20% more air in your lungs with your mouth after you've reached the maximum you can take in through your nose. You're not finished inhaling until you feel a tickle in the back of your throat. At this point your lungs should feel full to bulging.
Hold the Air in Your Lungs
As soon as you've filled your lungs to capacity, lock your air way shut. Hold the air pressing into the walls of your lungs for about 3 seconds. During this time blood flowing through your lungs is taxing the air for all the oxygen it is worth.
Exhale
The primary actor in exhalation is the relaxation of your diaphram. The diaphram is a muscle that sits under your lungs and connects around the full circumfrence of your torso to your abdominal, back and sides. For a lung sweeping windy full exhalation, your diaphrams relaxation is not enough and must be aided by the contraction of the muscles in which your rib cage is submersed as well your abdomen.
Exhale primarily through the larger of your airways, your mouth.
Contract your abdomen as forcefully as you can to complete the exhale. This should be a slow and concerted process. Focus on contracting your abdomen from bottom to top, a few contractions might be necessary. To fully exhaust the spent air, draw your front torso in and down to compress your lungs by your own weight with gravity aiding your continued abdomen contraction.
Moving as much of the carbon dioxide out of your lungs as possible is critical to freeing space for more oxygen rich air.
When?
Deep breathe in the morning, deep breathe during your commute, deep breathe on your lunch break, deep breathe on the walk from your car. Get in the habit of deep breathing EVERY day!
You would benefit your mental clarity and energy level to deep breathe a few times every hour, though this is certainly not necessary for health, it is necessary for your BEST health.
If you're apprehensive to start deep breathing with such fervor, start slow, concentrate on deep breathing at least once every day. Take note of your body and minds performance compared to when you're not deep breathing. Soon enough you'll realize the life altering, performance enhancing rewards of deep breathing and likely take such up with passion.
Deep breathe before exercise to fill your ready oxygen capacity to brimming. This should require no more than about 9 deep breathes in preparation, then as much and as often as the intensity of your exercise, determined by the mass of muscle you're pumping, renders your oxygen deplete.
Your muscle lacking oxygen at first feels as pins and needles. In advanced stages of oxygen depletion, when acidic waste matter is rife in your muscles, lacking oxygen feels as a burn. This stage of exercise irritation is primarily due though the acid waste which needs to be pressed out of your muscles, by direct pressure as massage AND as importantly by stretching. Immediately clearing the toxic by-product of oxyglucose energy production is critical to NOT suffering your muscles the performance depracating effect of acid burn.
Deep breathe when you break between sets.
Deep breathe during exercise, though obviously the muscle group you're exercising should be your focus.
Deep breathe when you feel heavy stress. Your suffering heavy stress means you must make moves, in your mind or with the body part that is under stress. Facilitating your motion requires oxygen. So! deep breathe to aid the action necessary to relieve your stress.
Preventing stress is a function of hardening your mind and body. Your capacity to surmount the physical pressures of this life is relative to the strength of your entire body. Oxygen fuels your muscles growth and muscle facilitates oxygen transfer.
Likewise your ability to overcome the mental pressures, you may expect many will apply, is relative to the flexibility and strength of your knowledge. Your brains storing knowledge is an action that is dependent on energy. Thus the oxygen and glucose that fuel the process as well the protein that becomes the memory stored AND the iodine that well lubricates the whole process are ALL requisite of expanding your knowledge and ability to overcome the wide range of challenges this life holds.
Where?
Anywhere, however for best results in warm and open air. Deep breathing is esspecially healthful around plantlife and the ocean as both are mass producers of clean oxygen.
Do NOT deep breathe in frigid air.
Advanced
In preface to explaining this advanced deep breathing skill it is necessary to detail 2 requisites, nutrition and minimal weeks long, deep breathing practice. The nutritional requirement is to be certain that your lungs and connective tissue are made of quality material. The few weeks of deep breathing practive is a workup in preparation of applying a bit more pressure than is much applied to your lungs.
Nutrition Requisite for Advanced Deep Breathing
Your having many years enjoyed bountiful nutrition is requisite. Bountiful nutrition is here intended as meaning full human requisite nutrition, including, leafy greens, protein (beans), iodine (seafood), vitamin C (oranges, dandelions), calcium (milk) and potassium (bananas).
Practice Requisite for Advanced Deep Breathing
When you've been practicing deep breathing for no less than a few weeks, you can begin your exhale abdomen contraction with your air way shut locked.
This should be for just a split second and after a shortened duration hold period. This will put a bit of pressure on your lungs that will force air into parts of your lung that don't often see much air. If you practice this your exhalation will be quite forceful. Do NOT contract your abdomen MUCH with your air way locked shut as you CAN damage your lungs by applying too much pressure. Practice this advanced skill with very short duration locked air way hold and with a tiny fraction of the power your abdomen is capable of applying to your lungs. When you're thoroughly well practiced at this you should be able to use a particular pressure on your lungs by your abdomen to signal for the release of the air.
That's all for now, I bid you much healthful breathing!
Dan
Yahoo! Mail
Bring photos to life! New PhotoMail makes sharing a breeze.
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